Best temperature to set thermostat in winter to save money

Heating is often the largest utility cost for a household. A few degrees can be the difference between a $150 bill and a $400 bill.

Close up of a smart thermostat on a wall

The 68-Degree Rule

The Department of Energy recommends setting your thermostat to 68°F (20°C) while you are awake at home. For every degree you lower your thermostat for an 8-hour period, you can save about 1% on your heating bill. This means that if you lower the temperature to 60°F while you are at work and while you are asleep, you could save up to 15% annually on your heating costs. While 68°F might feel slightly chilly at first, your body will adjust within a few days, especially if you layer your clothing.

A Smart Thermostat (like Nest or Ecobee) is one of the highest-ROI investments you can make in your home. These devices learn your schedule and automatically lower the heat when you aren't home, ensuring you never 'forget' to save money. Most local utility companies even offer rebates that make the device almost free.

Folk Wisdom vs. Science: The 'Big Heat' Myth

Many people believe that it takes 'more energy' to reheat a house than it does to just keep it warm all day. This is a scientific myth. The faster a house loses heat, the more energy it takes to replace it. A cooler house loses heat more slowly than a warmer one. Therefore, the lower you keep the temperature while you are away, the less total energy you will use, even accounting for the 'warm-up' period when you return.

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Real Life Examples

Mrs. Williams

Teacher • $60k Income • 20% Savings Rate

Mrs. Williams wears a cozy sweater and wool socks at home. She keeps her thermostat at 67°F and uses a smart thermostat to drop it to 58°F at night. Her winter bills are the lowest in her neighborhood.

Mr. Johnson

Project Manager • $90k Income • 10% Savings Rate

Mr. Johnson keeps his house at a steady 72°F all winter. He complains about the high heating bill but doesn't want to deal with 'being cold'.

Mr. Smith

Sales Executive • $120k Income • 5% Savings Rate

Mr. Smith leaves the heat at 75°F 24/7, even when he's away on vacation. He wonders why his utility bill is $450 every month.

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